The DASH diet is a health program that is designed to reduce hypertension in people. This diet plan was first started in 1993 by the National Institute of Health (NIH) in conjunction with other medical research organizations. The NIH … Continue reading
Charles
How one women loss over 50 pounds. From 185lbs to 133lbs Mandy was able to stay slim despite her greasy diet as a teen by keeping active when she bused tables at a local restaurant. In 2005, Mandy changed jobs … Continue reading